HUNGRY FOR LESS IS THE
NATION'S FIRST WEIGHT LOSS
PROGRAM THAT ADDRESSES THE #1
REASON WOMEN AND MEN OVEREAT

What leads you to the refrigerator?

Hungry? Habit? Cravings? Or are you bored, stressed, anxious, tired, sad, excited, confused or frustrated?

"Overeating is often a consolation prize for not getting the things we truly want in life."
Kim Kabar, Founder of Hungry for Less

If you're overweight then you're likely like the vast majority of people whose emotions, as well as cravings and habitual mindless eating, often propel us to the refrigerator and snack cabinet.

Hungry for Less in Long Beach is a weight loss program for women and men to gain the knowledge and to learn the tools to stop emotionally overeating.

Hungry for Less combines the transformational tools and methods of such powerful programs as Landmark Education, Wisdom Unlimited and PAX Programs, as well as the knowledge of such transformational leaders as Byron Katie, author of "Loving What Is," Geneen Roth, author of "Breaking Free from Emotional Eating," and Pavel Somov, author of "Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time."

Hungry for Less is not a diet. We do not tell you what, when and how much to eat. We give you the tools to stop emotionally eating, to start eating only when you're hungry and to lose weight without deprivation, without counting calories, without diet pills, shakes or frozen dinners and without obsessing about every crumb that you put into your mouth.

We combine the simplicity, accountability and affordability of Weight Watchers® with transformational tools never before used in other mainstream weight loss programs.

In a safe, fun and compassionate way, Hungry for Less encourages women and men to dig below the surface and to explore the emotions behind their eating. We offer amazing transformational tools that help our members get back in touch with their own hunger cues and allow them to begin to question the validity of their stressful thoughts concerning food, weight and body image and of the meanings that they may have placed on situations related to food, to their bodies and to the stressful thoughts that often lead them to the refrigerator.

At Hungry for Less, we believe that the key to losing weight is in understanding this important fact:

It's not WHAT you eat but
HOW you eat that is at the
root of you being able to
lose the weight permanently.